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Why Strength Training is Essential for Weight Loss in Women
Over the years I’ve had many women clients always tell me that they don’t want to do weight lifting, strength training, or resistance...
Ryan Ortizo
Jul 25, 20234 min read
Five Simple Meal Prep Tips To Help You Lose Weight!
Hey guys. I wanted to give more value to your health and fitness journey, so I started a health blog. Hope you like the first one. Enjoy....
Ryan Ortizo
Jul 18, 20233 min read
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