Best Ab Exercises

Building a great six pack requires more than just doing conventional situps or leg raises.Below I show some of the best abs exercises that not only build your six pack but also develop the core muscles which give you better posture and balance.

These exercise don’t use any direct abs exercises at all, but when you try them you will find that they are the best ab exercises you’ve had.

It's in a tri-set format (similar to a super-set but alternating between 3 exercises). 

·          Renegade Dumbbell Rows 

·          Front Squats with Barbell 

·          Mountain climbers  

  A good rep scheme to use with this could be 3-4 sets of 8 reps for each exercise, or more sets for less reps, such as 5 sets of 5 reps of each exercise. Mountain climbers can be done for a time interval (such as 30 seconds) instead of "reps". 

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Best Abs Exercises :Renegade dumbbell rows   

Start  in the press up postion holding two dumbells.You then row one dumbell by pulling your arm towards you hip whilst balancing on the other dumbell.Alternate your rowing arm while balancing the movement with the opposite arm.Yous core muscles and abs will work hard to keep you balanced.Start with a light weight to practice the movement.This will give you a great abs workout.

  Best Abs Exercises :Front squats

The bar is help at the front of your body on the shoulders with a cross armed grip pushing your fists into the shoulders and the elbows out in front of the body. Due to the unusual stance is is best to ask a friend a trainer to help you with the form.This is primarily a legs exercise but due to the fact that  Front squats require extreme stabilization strength from the abs due to the barbell weight being shifted to the front of the body instead of the back,you'll feel this one in the abs big time.

Best Abs Exercises :Mountain climbers

 Start in a push up position.Shuffle your feet in and out so that your knees move under your chest then return to the start position.The movement is similar to climbing a mountain whilst facing the floor. If you want an advanced version, you can also shuffle your hands 8-10 inches forward and backward in addition to the leg movements. This really makes it a full body exercise and MUCH more difficult than standard mountain climbers. 

That’s 3 of the Best Abs Exercises

As you can see they dont involve direct abs movement however the are excellent for improving your core strength which in turn ensure that the stomach muscles are working to there maximum.

For more great abs exercises go to

Truth about Six Pack abs by Mike Geary